Archive for the 'Barefoot Rural Nutrition' Category
Hlaphi Zikhali- a keen food gardener
Mafuthi’s St Lucia Mom makes us a Special Treat: Umnqushu
Umnqushu and amasi (sour milk/yoghurt) is a traditional Zulu food. Umnqushu is made from crushed boiled corn. Umnqushu looks a bit like the bits of putu that sticks to the pot. Mafuthi and I were sent home with the Umnqushu. We bought some amasi (zulu yoghurt) and enjoyed sharing itwith the whole family. It was the kids’ fist time eating this delicious traditional dish.
Steven Gumede sells these beautiful cabbages in Mbazwane from the back of his pick up truck. “His are much fresher than the ones
you would find in Jock Morrison or Spar” a vendor down the road said when she pointed me in his direction. These cabbages are grown on the Makatini flats outside Jozini. Steven says he would like to cultivate his own cabbages. He has land but no water.









